Jess's Healthy High Protein Chili

Ingredients:
1 package 93% (or higher) lean ground beef or ground turkey
1 can cannellinni white beans
1 can fire-roasted tomatoes
1 white onion (diced)
1 red pepper (diced)
1 tbsp minced garlic
Olive oil (to cook meat in)
red pepper flakes
"Italian Seasoning" spice
Salt and Pepper
Reduced fat shredded cheddar cheese

Directions:
In heavy duty pot, cook turkey or beef until brown in a small amount of olive oil. Add all other ingredients (spices to your liking) and enough water to just cover the solid ingredients. Cook for about 4 hours. This only has about 100 calories for a bowl! I serve this with reduced fat cheddar cheese on top and whole grain bread.... MMMM!